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LARA BERROTH | HOLISTISCHER A(U)DHS-COACH FÜR FRAUEN


Machines vs. free weights: which one is superior?
In this article we dive into the advantages and disadvantages of machine training and free weight training.

Lara Berroth
Jul 29, 20244 min read


Why exercising with ADHD is not that simple
If you'd like to know why exercising with ADHD is not as simple as it may sound, this article is for you.

Lara Berroth
Jul 19, 20246 min read


Permanent stress is unhealthy: But what is stress and how can you reduce it?
Learn here what stress is exactly, what distinguishes positive and negative stress and what you can do to reduce your stress levels.

Lara Berroth
Jul 19, 20244 min read
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