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LARA BERROTH | HOLISTISCHER ADHS/AuDHS-COACH FÜR FRAUEN
Fitness watches: Why they will NEVER be able to determine your exact energy expenditure and what actually influences it
Why fitness watches are inaccurate and what actually determines your energy expenditure
Lara Berroth
Aug 1, 20244 min read
Forget the number on the scale: what affects your weight and how you should actually monitor progress
Why the number on the scale is unimportant: what affects your weight and how can you monitor progress without focussing on your weight.
Lara Berroth
Jul 25, 20246 min read
Why eating a balanced diet with ADHD can be difficult
If you'd like to know why eating a balanced diet can be difficult with ADHD, this article is for you.
Lara Berroth
Jul 22, 20245 min read
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