top of page
Log In
LARA BERROTH | HOLISTISCHER A(U)DHS-COACH FÜR FRAUEN
All Posts
Nutrition
Weight
Water retention
Weight loss
Nutrition
Stress
ADHD
Fitness
Exercising
Stress
Machine training
Free weight training
Calorie expenditure
Fitness watches
Binge eating
Machines vs. free weights: which one is superior?
In this article we dive into the advantages and disadvantages of machine training and free weight training.
Lara Berroth
Jul 29, 2024
4 min read
bottom of page
